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Old School Chest Chiseling Secret!

By mark013

Old School Chest Chiseling Secret! By The Muscle Nerd, Jeff Anderson If you could go back in time and pound out reps with the "old school mass monsters" of Gold's Gym in the 60's, you'd be sure to see them using this long-forgotten advanced chest training technique to add more mass and definition to their pecs. Check it out and add it to your next chest workout and see why it was such a favorite! How To Do It... First, you're going to need a "spotter" for this technique and I HIGHLY recommend you use a Smith Machine for safety and give your... »

Research On Sex, Testosterone…And MUSCLE!

By mark013

Research On Sex, Testosterone...And MUSCLE! By The Muscle Nerd, Jeff Anderson Obviously everyone who's ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body's production of Testosterone and Growth Hormone (GH) is where it's at! And here's a question I've been asked so many times, I've simply stopped counting... "Does SEX actually LOWER testosterone...and your ability to... »

Hardgainer Supplement Tip To Build More Muscle

By mark013

Hardgainer Supplement Tip To Build More Muscle By The Muscle Nerd, Jeff Anderson You've probably heard the term "you are what you eat", right? But it's not exactly what you EAT that counts, but what you USE from what you eat. And this couldn't be more true for skinny "hardgainers' who have a hard time growing muscle! Why? Because you can eat all the... »

An Insane Exercise That Builds A MASSIVE Chest!

By mark013

An Insane Exercise That Builds A MASSIVE Chest! By The Muscle Nerd, Jeff Anderson In This Chest Training Article: Why breaking all the rules when it comes to training your chest can lead to greater muscle growth A "dangerous" exercise for defeating... »

An Old School Bodybuilding Tip For A Smaller Waist!

By mark013

By Jeff Anderson The "Old Timers" Of Bodybuilding May Have Been On To Something, Eh? Whatever happened to the "old school" days when pro bodybuilders had tiny waists that gave them such an incredible "V-shape"? Look at all the juiced-up pro's now...waists... »

Do You Know How To Gain Muscle Fast?

By mark013

Do You Know How To Gain Muscle Fast? By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next... »

Diet - day 13

By mark013

This is going to be the last post about this diet, I'm going to carry on for another four weeks but I'm only going to update on here once week just to let you know how it's going, the reason... »

Diet - day 12

By mark013

Thursday - day 12 Breakfast - 2 eggs scrambled Snack - Apple Lunch - Tuna and cherry tomatoes Snack - Banana Dinner - Sausages, baked beans and 2 poached eggs Weight 91.5kgs Lost another 1lb today thank god, I thought that I was doing something wrong and... »

Diet - day 11

By mark013

Wednesday - day 11 training day Breakfast - Porridge oats Snack - Banana Lunch - Tuna with diced carrot and peppers and a few cherry tomatoes Snack - mixed nuts Dinner after training - Steamed cod in parsley sauce with a baked potato and vegetables Pre-bed... »