Bodybuilding
Old School Chest Chiseling Secret!
Old School Chest Chiseling Secret! By The Muscle Nerd, Jeff Anderson If you could go back in time and pound out reps with the "old school mass monsters" of Gold's Gym in the 60's, you'd be sure to see them using this long-forgotten advanced chest training technique to add more mass and definition to their pecs. Check it out and add... »
Hardgainer Supplement Tip To Build More Muscle
Hardgainer Supplement Tip To Build More Muscle By The Muscle Nerd, Jeff Anderson You've probably heard the term "you are what you eat", right? But it's not exactly what you EAT that counts, but what you USE from what you eat. And this couldn't be more true for skinny "hardgainers' who have a hard time growing muscle! Why? Because you can eat all the... »
An Old School Bodybuilding Tip For A Smaller Waist!
By Jeff Anderson The "Old Timers" Of Bodybuilding May Have Been On To Something, Eh? Whatever happened to the "old school" days when pro bodybuilders had tiny waists that gave them such an incredible "V-shape"? Look at all the juiced-up pro's now...waists the size of redwood trees! When did THIS become sexy?! Forget it...what you REALLY want is a hornet-like waist that will make... »
Do You Know How To Gain Muscle Fast?
Do You Know How To Gain Muscle Fast? By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look... »
Hardgainer Project X
Right...You may or may not have been hearing all the chatter around the internet about Jeff Anderson's upcoming launch of his new "ectomorph" bodybuilding program... ..."Hardgainer Project X"! Well, I just got a sneak peek at the website and you're gonna FLIP when you see it! Why? Because while so many "program sites" these days are just one big... »
Fast Or Slow Rep Speed…Which Is Best For Size And Strength?
Fast Or Slow Rep Speed...Which Is Best For Size And Strength? By The Muscle Nerd, Jeff Anderson In This Strength Training Article: Why something as simple as your rep speed could be holding you back from reaching your goals...and how one little change can help you shortcut your way to success! BONUS DOWNLOAD: 2 Free Chapters from my book, "Optimum Anabolics" to... »
Chest Training Secrets For Rock Hard Pecks
Previously Unknown Thumb Trick Provides Potent Power For Pumping Up Your Pecs! By The Muscle Nerd, Jeff Anderson In This Chest Training Article... One of the BEST EXERCISES that absolutely MUST be in your chest training arsenal if you ever want to see more muscle mass! How a tiny little change in what you do with your THUMB can increase total fiber... »
Mass Building Tip For Skinny Hardgainers!
Mass Building Tip For Skinny Hardgainers! By The Muscle Nerd, Jeff Anderson Don't be a victim to "weak genetics"! Here's a simple way to defeat the "hardgainer" curse! Are you a "hardgainer"? You know...someone who is reeeeeally skinny and has a hard time putting on muscle mass? If so, then this hardgainer bodybuilding tip is just for YOU! The "Hargainer Problem" (well...ONE of them!) There's no doubt... »
The One Supplement That Pumps Your Muscles AND Your Hormones!
The One Supplement That Pumps Your Muscles AND Your Hormones! By The Muscle Nerd, Jeff Anderson "Nitric Oxide" supplements have become all the rage in the industry because they help you carry that "pumped up" feeling you get from your workouts further into your day. And hey...who DOESN'T want to walk around the office feeling like your biceps are going to... »
The Bodybuilding Diet
The Bodybuilding Diet: An Aisle By Aisle Guide By The Muscle Nerd, Jeff Anderson In This Bodybuilding Nutrition Article: Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here's how to maneuver the obstacle course to avoid the mistakes most people make! BONUS: Your Bodybuilding Diet Shopping Guide (Download!) Rome wasn't built... »
