Diets
Hardgainer Supplement Tip To Build More Muscle
Hardgainer Supplement Tip To Build More Muscle By The Muscle Nerd, Jeff Anderson You've probably heard the term "you are what you eat", right? But it's not exactly what you EAT that counts, but what you USE from what you eat. And this couldn't be more true for skinny "hardgainers' who have a hard time growing muscle! Why? Because you can eat all the... »
Diet - day 13
This is going to be the last post about this diet, I'm going to carry on for another four weeks but I'm only going to update on here once week just to let you know how it's going, the reason for this being that the diet doesn't change that much from week to week so you already get the idea. Friday... »
Diet - day 12
Thursday - day 12 Breakfast - 2 eggs scrambled Snack - Apple Lunch - Tuna and cherry tomatoes Snack - Banana Dinner - Sausages, baked beans and 2 poached eggs Weight 91.5kgs Lost another 1lb today thank god, I thought that I was doing something wrong and the diet was going to... »
Diet - day 11
Wednesday - day 11 training day Breakfast - Porridge oats Snack - Banana Lunch - Tuna with diced carrot and peppers and a few cherry tomatoes Snack - mixed nuts Dinner after training - Steamed cod in parsley sauce with a baked potato and vegetables Pre-bed snack - Cottage cheese Weight still... »
Diet - day 10
Tuesday - day 10 Breakfast - 2 boiled eggs with one slice of wholemeal toast Snack - Mixed nuts Lunch - Sardines with a tomato salad Snack - Apple Dinner - Tuna salad on a small baked potato Weight 92kgs I was dreading weighing myself today but as it happens I am the same as I was on Friday so the weekend hadn't taken the toll I... »
Diet - day 9
Monday - day 9 Today is my training day. Breakfast - Porridge oats Snack - Banana Lunch - Tuna Sandwich on wholemeal bread Snack - Mixed nuts Dinner (after training) - Chicken and vegetables Pre bedtime snack- Cottage cheese. Weigh in tomorrow, so I'll see what damage the weekend has... »
Diet - day 8
Sunday - day 8 Breakfast - scrambled eggs Lunch - Tuna sandwich on wholemeal bread Snack - Banana Dinner - King Prawn salad Apart from water I also had another coffee this morning, I needed something to help get over the beer I drank last night. (well thats my excuse... »
Diet - day 7
This is the weekend and usually where it all falls apart, and this weekend was no exception, no honestly I've always had the opinion that during a diet a break is needed and Saturday is my day, it gives me something to look forward to and therefore more likely to stick to the diet. Breakfast - Sausage sandwich on wholemeal bread Snack... »
Diet - day 6
Training day today so as in the others a few carbs added especially around my workout. Friday - day 6 Breakfast - Porridge oats Snack - Banana Lunch - Tuna fish and cherry tomatoes I trained early afternoon today so snack after training - Tuna fish on 2 slices of wholegrain toast Dinner - Minced beef with carrots, peas and onion. Weight still 92 kgs Still I'm not... »
Diet - day 5
Thursday - day 5 Breakfast - 2 scrambled eggs with pepper Snack - small mixed fruit salad Lunch - Tuna and cherry tomatoes Snack - mixed nuts Dinner - Sausage casserole - basically sausages, carrots, onion, and mushrooms baked in the oven in a casserole sauce. Weight 92kgs A bit disappointed that I didn't lose anything today but I suppose that I can't really complain when I... »
