Exercises
Exercise At Home Or Gym
Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can... »
Chest Training Secrets For Rock Hard Pecks
Previously Unknown Thumb Trick Provides Potent Power For Pumping Up Your Pecs! By The Muscle Nerd, Jeff Anderson In This Chest Training Article... One of the BEST EXERCISES that absolutely MUST be in your chest training arsenal if you ever want to see more muscle mass! How a tiny little change in what you do with your THUMB can increase total fiber... »
Mass Building Tip For Skinny Hardgainers!
Mass Building Tip For Skinny Hardgainers! By The Muscle Nerd, Jeff Anderson Don't be a victim to "weak genetics"! Here's a simple way to defeat the "hardgainer" curse! Are you a "hardgainer"? You know...someone who is reeeeeally skinny and has a hard time putting on muscle mass? If so, then this hardgainer bodybuilding tip is just for YOU! The "Hargainer Problem" (well...ONE of them!) There's no doubt... »
How To Lose Belly Fat
How To Lose Belly Fat By Vince DelMonte Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they're looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at... »
Abs Exercise: The Ab-Ripper!
Abs Exercise: The Ab-Ripper! By The Muscle Nerd, Jeff Anderson This is an abs exercise that Nick Nilsson and I just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You'd be wrong! Your abs do more than just look pretty on the beach...they actually have a function for your... »
Compound Exercises
A compound exercise is where the exercise moves through 2 or more joints, which in turn usually means hitting more than one muscle group at the same time, which then also means bigger muscle growth. When doing any sort of weight training, whether to lose weight, tone up or build muscle, compound moves should be at the top of your list.... »
Fat Loss Secrets Of The U.S. Military
Fat Loss Secrets Of The U.S. Military By The Muscle Nerd, Jeff Anderson In This Fat Loss Article... "We do more before 6 am than MOST people do ALL DAY!" Here's why... Why "body weight" exercises RULE when it comes to burning off body fat! Don't feel like "working out"? Drill Sergeants DON'T CARE...neither should YOU! When the U.S. armed forces set out to develop... »
Idiotic Mistakes Using Superset Training To Build Muscle!
Idiotic Mistakes Using Superset Training To Build Muscle! By The Muscle Nerd, Jeff Anderson By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym. It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I... »
Knee Raise Dips: Advanced Ab Training Exercise To Get Shredded!
Knee Raise Dips: Advanced Ab Training Exercise To Get Shredded! By The Muscle Nerd, Jeff Anderson Combine these 2 powerful exercises to see your abs FAST! Sure there's a time for "micro-targeting" your abs to really dig in deep and shred some muscle fibers. But you know that this is only HALF of the battle, right? If you really want to see your... »
A circuit to shed the fat and tone the muscle
A circuit for home or the gym. Losing fat is probably at the top of most people's wish list, and at the end of the day you can do as many sit-ups as you like but it's just not going to do the job. Yes you may have nice rock hard abs giving you the strongest stomach in the world but... »
