Workouts
Research On Sex, Testosterone…And MUSCLE!
Research On Sex, Testosterone...And MUSCLE! By The Muscle Nerd, Jeff Anderson Obviously everyone who's ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body's production of Testosterone and Growth Hormone (GH) is where it's at! And here's a question I've been asked so many times, I've simply stopped counting... "Does SEX actually LOWER testosterone...and your ability to... »
An Insane Exercise That Builds A MASSIVE Chest!
An Insane Exercise That Builds A MASSIVE Chest! By The Muscle Nerd, Jeff Anderson In This Chest Training Article: Why breaking all the rules when it comes to training your chest can lead to greater muscle growth A "dangerous" exercise for defeating your underdeveloped UPPER CHEST...and how to do it SAFELY! I hesitate to even write this article for 3 reasons... One, because it's... »
Hardgainer Project X
Right...You may or may not have been hearing all the chatter around the internet about Jeff Anderson's upcoming launch of his new "ectomorph" bodybuilding program... ..."Hardgainer Project X"! Well, I just got a sneak peek at the website and you're gonna FLIP when you see it! Why? Because while so many "program sites" these days are just one big... »
A circuit to shed the fat and tone the muscle
A circuit for home or the gym. Losing fat is probably at the top of most people's wish list, and at the end of the day you can do as many sit-ups as you like but it's just not going to do the job. Yes you may have nice rock hard abs giving you the strongest stomach in the world but... »
How To Look Like A Female Fitness Model
How To Look Like A Female Fitness Model By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is... »
Stronglifts 5 x 5
StrongLifts 5×5 is a strength training program that will help you to build muscle, lose fat, get stronger and learn correct exercise technique so you avoid injuries. And it does all of this using only 3 workouts per week of 45 mins each. StrongLifts 5×5’s simplicity & efficiency has lead to thousands of people world wide doing the program. This 3rd... »
Ab Exercises - The Best Ab Exercises
Ab Exercises - The Best Ab Exercises By Vince DelMonte When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time,... »
