Diet - day 13

This is going to be the last post about this diet, I’m going to carry on for another four weeks but I’m only going to update on here once week just to let you know how it’s going, the reason for this being that the diet doesn’t change that much from week to week so you already get the idea.

Friday - day 13, training day

Breakfast - Porridge oats

Snack - Banana

Lunch - Turkey salad

Snack - mixed nuts

Dinner - Bacon chop and veg (after training)

Weight 91.5 kgs

Tags: Diets, Weight loss

This entry was posted on Friday, June 12th, 2009 at 21:02 and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.